The four rules we follow
- Set a monthly limit before you deposit. Decide the number in advance, not after a loss.
- Keep individual stakes small. R1–R10 per slip is enough to enjoy the game.
- Never chase a loss. The moment you feel the urge to double up, close the app.
- Take a real break every week. A full 24 hours away from any bet, every seven days.
Warning signs
- Betting money you can't afford to lose
- Hiding your betting from family or friends
- Borrowing money to place bets
- Feeling anxious, angry or depressed after betting
- Betting to escape another problem
If any of these sound familiar, call 0800 006 008 — the call is free and completely confidential.
Self-exclusion
South African bookmakers, Hollywoodbets included, offer self-exclusion. You can lock your own account for a fixed period during which you can't deposit or place a bet. Ask their support team directly or use the tools in your account settings.
Only adults 18 and over may open a betting account in South Africa. Gambling can be addictive — please play responsibly.